tag:blogger.com,1999:blog-871212493653685459.post3593327395363345735..comments2023-09-11T07:59:30.806-06:00Comments on All Caddywumpus: A word of adviceMs. Caddywumpushttp://www.blogger.com/profile/10255403733748564796noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-871212493653685459.post-30057882123896498612009-08-31T20:27:02.229-06:002009-08-31T20:27:02.229-06:00I swear by Chris Carmichael's "clean fuel...I swear by Chris Carmichael's "clean fuel" theory. You gotta be aware of what you are putting into your body, because your body burns clean fuel (healthy food) better than icky fuel (cherry pie and Reeses Peanut Butter cup ice cream).<br /><br />You better start slow...like "no pastries within 6 hours of a run." :)<br /><br />I am sure you will bounce back and rock the next long one!Smithershttps://www.blogger.com/profile/06713411953137659153noreply@blogger.comtag:blogger.com,1999:blog-871212493653685459.post-30509591814156351212009-08-31T15:14:27.098-06:002009-08-31T15:14:27.098-06:00You go girl! Four miles and I'm done. And the ...You go girl! Four miles and I'm done. And the touch part of my iPod Touch just stopped working. I swore too!Farmer Flintahttps://www.blogger.com/profile/02038293557291016093noreply@blogger.com