Showing posts with label I love Regina 10 km. Show all posts
Showing posts with label I love Regina 10 km. Show all posts

Sunday, May 30, 2010

I Love Regina race report. Sort of.

What do you call a race report when you don't technically race but you did really give 'er and treated it like a real race? Um, right. You know what you call it? You call it 4 degrees out, a stupid online registration that doesn't work because you live out of town (lame!) and a Goddam Garmin.

Here's what happened:

I had full intentions of heading into the city for the 9 am race. I tried to register online and found out I couldn't because I'm not a city resident. I would have had to show up on a Sunday morning BEFORE 8 am just to register, then hang out for an hour. Not the end of the world, except that it was four degrees out and I was going alone. What in the hell would I do?

But then I got ticked at myself for nearly baling on yet another race.

And I have a handy new tool, the Goddam Garmin. Why can't I just do an accurate 10 km (6.21 miles) and treat it like a real race?

Yes, well.

That's what I did.

And guess what?

59:44. My last personal record? 1 hour 4 minutes and change. Heck yes.

Splits (I love that I can do this):
Mile 1 - 9:27
Mile 2 - 9:39
Mile 3 - 9:53 (minutes 25-35 are always my toughest)
Mile 4 - 9:58 (See?)
Mile 5 - 9:32 (I started feeling fantastic)
Mile 6 - 9:26 (See? FASTEST MILE!)
Last .21 in 1:50 (but it ended rough. I was dragging my feet. 6 miles is definitely where my endurance level is right now. Time to get building! Bring on the hills and track workouts. Did I just say that? Yes I did.)

A few notes - I drank no water or ate any gels. No worries, given how cool it was outside, but I need a new water bottle because had it been any warmer I would have been hurting. Also, as a congratulations to myself I bought this:


My girls need a house!

Thursday, May 27, 2010

Fat, but fast

Yesterday's weight: not much less than three weeks ago.

But.

Yesterday's run: 4.02 miles in 39:13

For all you math averse people, that's 4 miles with an average of 9:45 min/mile. And thanks to the Goddam Garmin, I know that my first mile was my slowest and my fourth was my fastest. Well, well, well, look who's loving technology? And who's actually getting faster.

The only downside is this run was in preparation for the 10 km on Sunday. My last 10 km time was 1:04 and change, my best is somewhere around the 57/58 minute mark that I hit during the half last fall, but that's not official. This time I was hoping to get under 59:59...after yesterday's run, I know it's possible, but those 4 miles HURT, people. As in, owie. No, not injury hurt, just really hard work hurt.

Tomorrow I'm doing an easy 3 miles and taking Saturday off. My first race report (in oh so long) of 2010 to come Sunday!