This morning marks the second leg of my journey towards a healthy weight. My Ottawa Manatee Momma called me yesterday ready to clean out her fridge, cupboards and bloodstream of junk and needed a) a friend to do this with and b) motivation to not just lose a few extra jiggly bits but to really clean up the kitchen. We're not just talking fewer calories and smaller portions, we're talking cutting out salt, adding in healthy fats and getting rid of the bad, decreasing reliance on packaged foods and increasing consumption of fresh stuff.
Our journeys are very different. For the most part, Casa Wumpus is pretty packaged-food free. Where I (and we) fall down is on portion control, over indulgence of baked goods and not moving enough. For Manatee Momma, food from the freezer or pantry is standard fare and a recent heart scare with her dad has got her counting sodium milligrams and realizing something has to change.
Yesterday we committed to not just a weight goal challenge, but a good old fashion spring, or fall as it were, cleaning of the kitchen, our daily routine and our bodies. We're de-junking (both in the cupboard and in the trunk) and getting moooving again. She's already a member of Weight Watchers online, and so I shall be too, but we've also made a wager: $100 to the member of our group who loses 10 lb by Christmas eve. For the record, as a percentage that means I have to lose more, but I'm OK with that. If we both do it, we both get the $100 from the other to spend on ourselves.
Sure, it's a wash when we both succeed but that's not the point. WW is so successful because of not just teaching portion control but also the social network and support you receive when you go to meetings. Without meetings, Manatee and I are forming our own group, albeit across two provinces, but I'll take what I can get.
You're welcome to join us. But you must actually have 10 lb or more to lose - according to an actual medical professional, not your own idea of what you see in the mirror. Jen P's version is she's got to gain 10 lb by Christmas, but she's pregnant, so she better.
So here it is, folks. Truth time.
I weighed in this morning at 146.4 lb. Up a solid 5 lb from April...in the face of training and running a half marathon. Wow, can you say lack of portion and self control? Um, yes. To put it in context, I'm barely over 5'2". According to WW, my highest goal weight "allowed" is 137 lb, meaning that this 10 lb loss puts me in the very highest of my "healthy weight range". In fairness, I don't think high 130s is high for me, but that's another discussion for another time. I would be down right tickled pink to hit the 130s and stay anywhere near there. And so we shall see what it takes to get there.
And now if you'll excuse me, I've got a work out to do and some healthy meals to plan. I heart meal planning!