Today I did Shred Level 1, with 5 lb weights, and did an hour of yoga.
Janathon's total: yoga 3/3, running 1/3, Shred 1/3...yes that means I've done dual workouts 2/3 days. Woot woot me!
Also, as part of Janathon, you're supposed to blog every day. This counts.
Yes it does.